About the Healthy Metabolism Tips research team
Sarah Mitchell, Health & Wellness Editor
Sarah leads ingredient research and writing for Healthy Metabolism Tips. Her process is simple and consistent across every review: read the supplement label and manufacturer disclosures first, cross-check each active ingredient against publicly available research from sources like the NIH Office of Dietary Supplements and PubMed, then write down the real pros and the real cons before anything else.
Before joining Healthy Metabolism Tips, Sarah worked as a freelance health and wellness copywriter. She is not a physician, dietitian, or other licensed medical professional, and nothing she writes is medical advice — see the note below. Her background is in health content research and copyediting, not clinical practice.
Why this site exists
Healthy Metabolism Tips was started by a small editorial team frustrated with how weight-loss supplements are usually marketed to women over 40: five-star sales pages, no real ingredient breakdown, and reviews that never mention a single downside. We wanted a source that reads the label first and the marketing copy second.
Our review process
Every review published on this site follows the same four-step process described on our How We Review page: we start from the ingredient panel and dosages, cross-check what the available research says about each active ingredient, write down both the benefits and the drawbacks, and clearly disclose any affiliate relationship before you reach a link.
We do not accept payment from a brand in exchange for a positive review, and no company previews or approves our writing before it goes live. Articles are dated so you can see when they were last reviewed, and we correct factual errors as soon as we're made aware of them.
Scope and limits
Our team researches publicly available ingredient science, manufacturer disclosures, and aggregated customer feedback. We are not physicians, and nothing on this site is medical advice — see our Affiliate Disclosure for the full statement. If you have a health condition or take medication, the right next step is always a conversation with your own healthcare provider, not a blog post.
Contact
Questions, corrections, or a product you'd like us to look at? Reach us at contato@HealthyMetabolismTips.store, or follow along on Pinterest, Quora, or Reddit.